ONION & GARLIC POTATO CHIPS vs YELLOW CORN TACO SHELLS
Nutrition comparison per 100 g serving
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YELLOW CORN TACO SHELLS wins in 5 out of 11 nutrient categories
ONION & GARLIC POTATO CHIPS: 4
vs
YELLOW CORN TACO SHELLS: 5
(2 ties)
Overview
| Nutrient | ONION & GARLIC POTATO CHIPS | YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 536 cal | 486 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 53.6 g | 57.1 g | |
| Fat | 32.1 g | 25.7 g | |
| Fiber | 3.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION & GARLIC POTATO CHIPS | YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION & GARLIC POTATO CHIPS | YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 57 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 1,300 MG | 229 MG | |
| Sodium, Na | 1,000 MG | 571 MG |