ONION FLAVORED WHEAT SNACKS vs CHAOS
Nutrition comparison per 100 g serving
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ONION FLAVORED WHEAT SNACKS wins in 6 out of 12 nutrient categories
ONION FLAVORED WHEAT SNACKS: 6
vs
CHAOS: 1
(5 ties)
Overview
| Nutrient | ONION FLAVORED WHEAT SNACKS | CHAOS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 64.3 g | 71.4 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION FLAVORED WHEAT SNACKS | CHAOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION FLAVORED WHEAT SNACKS | CHAOS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 393 MG | 375 MG |