ONION FLAVORED RINGS vs POPLETS
Nutrition comparison per 100 g serving
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POPLETS wins in 6 out of 11 nutrient categories
ONION FLAVORED RINGS: 3
vs
POPLETS: 6
(2 ties)
Overview
| Nutrient | ONION FLAVORED RINGS | POPLETS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 70.8 g | 71.4 g | |
| Fat | 20.8 g | 8.9 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION FLAVORED RINGS | POPLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION FLAVORED RINGS | POPLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 54 MG | 286 MG | |
| Sodium, Na | 1,500 MG | 357 MG |