ONION FLAVORED RINGS vs HICKORY SMOKED BEEF JERKY
Nutrition comparison per 100 g serving
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ONION FLAVORED RINGS wins in 5 out of 11 nutrient categories
ONION FLAVORED RINGS: 5
vs
HICKORY SMOKED BEEF JERKY: 3
(3 ties)
Overview
| Nutrient | ONION FLAVORED RINGS | HICKORY SMOKED BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 52 cal | 214 cal | |
| Protein | 0.5 g | 39.3 g | |
| Carbs | 6.6 g | 7.1 g | |
| Fat | 2.1 g | 5.4 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION FLAVORED RINGS | HICKORY SMOKED BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION FLAVORED RINGS | HICKORY SMOKED BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 3.9 MG | |
| Potassium, K | 14 MG | 0 MG | |
| Sodium, Na | 99 MG | 2,179 MG |