ONION FLAVORED RINGS vs BEEF JERKY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ONION FLAVORED RINGS: 4
vs
BEEF JERKY: 4
(2 ties)
Overview
| Nutrient | ONION FLAVORED RINGS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 52 cal | 295 cal | |
| Protein | 0.5 g | 23.0 g | |
| Carbs | 6.6 g | 29.5 g | |
| Fat | 2.1 g | 9.8 g | |
| Fiber | 0.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION FLAVORED RINGS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 4.4 MG | |
| Potassium, K | 14 MG | 0 MG | |
| Sodium, Na | 99 MG | 680 MG |