ONION FLAVORED RING PUFFS vs CHEESE PUFFED CORN SNACKS
Nutrition comparison per 100 g serving
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CHEESE PUFFED CORN SNACKS wins in 5 out of 11 nutrient categories
ONION FLAVORED RING PUFFS: 2
vs
CHEESE PUFFED CORN SNACKS: 5
(4 ties)
Overview
| Nutrient | ONION FLAVORED RING PUFFS | CHEESE PUFFED CORN SNACKS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 46.4 g | |
| Fat | 21.4 g | 39.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION FLAVORED RING PUFFS | CHEESE PUFFED CORN SNACKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION FLAVORED RING PUFFS | CHEESE PUFFED CORN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Potassium, K | 143 MG | 214 MG | |
| Sodium, Na | 893 MG | 1,071 MG |