ONION FLATBREAD vs PLAIN SLICED BAGELS
Nutrition comparison per 100 g serving
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PLAIN SLICED BAGELS wins in 7 out of 14 nutrient categories
ONION FLATBREAD: 4
vs
PLAIN SLICED BAGELS: 7
(3 ties)
Overview
| Nutrient | ONION FLATBREAD | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 291 cal | 263 cal | |
| Protein | 10.1 g | 8.4 g | |
| Carbs | 49.4 g | 55.8 g | |
| Fat | 5.7 g | 1.6 g | |
| Fiber | 2.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION FLATBREAD | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION FLATBREAD | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 42 MG | |
| Iron, Fe | 1.8 MG | 3.1 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 418 MG | 484 MG |