ONION FLATBREAD vs CONEY BUNS

Nutrition comparison per 100 g serving

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CONEY BUNS wins in 9 out of 15 nutrient categories

ONION FLATBREAD: 3 vs CONEY BUNS: 9 (3 ties)

Overview

Nutrient	ONION FLATBREAD	CONEY BUNS	Winner
Calories	291 cal	283 cal
Protein	10.1 g	9.4 g
Carbs	49.4 g	50.9 g
Fat	5.7 g	3.8 g
Fiber	2.5 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	ONION FLATBREAD	CONEY BUNS	Winner
Folate, total	0 UG	102 UG
Niacin	0 MG	4.0 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ONION FLATBREAD	CONEY BUNS
Calcium, Ca	127 MG	132 MG
Iron, Fe	1.8 MG	2.8 MG
Potassium, K	0 MG	94 MG
Sodium, Na	418 MG	509 MG

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