ONION FLATBREAD vs TRADER JOE'S

Nutrition comparison per 100 g serving

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TRADER JOE'S wins in 7 out of 10 nutrient categories

ONION FLATBREAD: 2 vs TRADER JOE'S: 7 (1 ties)

Overview

Nutrient	ONION FLATBREAD	TRADER JOE'S	Winner
Calories	291 cal	268 cal
Protein	10.1 g	10.7 g
Carbs	49.4 g	51.8 g
Fat	5.7 g	0.9 g
Fiber	2.5 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	ONION FLATBREAD	TRADER JOE'S	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	ONION FLATBREAD	TRADER JOE'S
Calcium, Ca	127 MG	36 MG
Iron, Fe	1.8 MG	1.9 MG
Sodium, Na	418 MG	464 MG

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