ONION FLAKES vs TORONTO STEAK & CHICKEN RUB

Nutrition comparison per 100 g serving

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TORONTO STEAK & CHICKEN RUB wins in 4 out of 10 nutrient categories

ONION FLAKES: 2 vs TORONTO STEAK & CHICKEN RUB: 4 (4 ties)

Overview

Nutrient	ONION FLAKES	TORONTO STEAK & CHICKEN RUB	Winner
Calories	0 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	0 g	50 g
Fat	0 g	0 g	Tie
Fiber	0 g	25 g
Sugar	0 g	0 g	Tie

Vitamin	ONION FLAKES	TORONTO STEAK & CHICKEN RUB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ONION FLAKES	TORONTO STEAK & CHICKEN RUB	Winner
Calcium, Ca	0 MG	500 MG
Iron, Fe	0 MG	9 MG
Sodium, Na	0 MG	8,500 MG

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