ONION EGG KICHEL vs MULTIGRAIN FLAX SEEDED FLATBREAD PLANT BASED SNACKS
Nutrition comparison per 100 g serving
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MULTIGRAIN FLAX SEEDED FLATBREAD PLANT BASED SNACKS wins in 8 out of 11 nutrient categories
ONION EGG KICHEL: 1
vs
MULTIGRAIN FLAX SEEDED FLATBREAD PLANT BASED SNACKS: 8
(2 ties)
Overview
| Nutrient | ONION EGG KICHEL | MULTIGRAIN FLAX SEEDED FLATBREAD PLANT BASED SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 462 cal | |
| Protein | 6.3 g | 7.7 g | |
| Carbs | 43.8 g | 69.2 g | |
| Fat | 31.3 g | 19.2 g | |
| Fiber | 0 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION EGG KICHEL | MULTIGRAIN FLAX SEEDED FLATBREAD PLANT BASED SNACKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION EGG KICHEL | MULTIGRAIN FLAX SEEDED FLATBREAD PLANT BASED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 115 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 31 MG | 231 MG | |
| Sodium, Na | 156 MG | 346 MG |