ONION DIP WITH BEEF vs SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ONION DIP WITH BEEF: 4
vs
SALSA: 4
(3 ties)
Overview
| Nutrient | ONION DIP WITH BEEF | SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 109 cal | |
| Protein | 7.1 g | 3.1 g | |
| Carbs | 7.1 g | 25 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION DIP WITH BEEF | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION DIP WITH BEEF | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 536 MG | 344 MG |