ONION DILL RYE BREAD vs MINI BREAD
Nutrition comparison per 100 g serving
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ONION DILL RYE BREAD wins in 6 out of 11 nutrient categories
ONION DILL RYE BREAD: 6
vs
MINI BREAD: 3
(2 ties)
Overview
| Nutrient | ONION DILL RYE BREAD | MINI BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 192 cal | |
| Protein | 8.9 g | 5.5 g | |
| Carbs | 53.3 g | 42.5 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 4.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION DILL RYE BREAD | MINI BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION DILL RYE BREAD | MINI BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 600 MG | 151 MG |