ONION CHIPS vs HUMMUS CHIPS
Nutrition comparison per 100 g serving
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HUMMUS CHIPS wins in 5 out of 11 nutrient categories
ONION CHIPS: 3
vs
HUMMUS CHIPS: 5
(3 ties)
Overview
| Nutrient | ONION CHIPS | HUMMUS CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 50 g | 67.9 g | |
| Fat | 28.6 g | 17.9 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION CHIPS | HUMMUS CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION CHIPS | HUMMUS CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 107 MG | 1,071 MG |