ONION CHIPS vs AIR POPPED POTATO CHIPS
Nutrition comparison per 100 g serving
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AIR POPPED POTATO CHIPS wins in 5 out of 11 nutrient categories
ONION CHIPS: 2
vs
AIR POPPED POTATO CHIPS: 5
(4 ties)
Overview
| Nutrient | ONION CHIPS | AIR POPPED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 50 g | 71.4 g | |
| Fat | 28.6 g | 14.3 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION CHIPS | AIR POPPED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION CHIPS | AIR POPPED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 536 MG | 607 MG | |
| Sodium, Na | 107 MG | 714 MG |