ONION BUNS vs JEWISH RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
JEWISH RYE BREAD wins in 8 out of 10 nutrient categories
ONION BUNS: 1
vs
JEWISH RYE BREAD: 8
(1 ties)
Overview
| Nutrient | ONION BUNS | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 233 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 48.5 g | 41.9 g | |
| Fat | 3.7 g | 2.3 g | |
| Fiber | 2.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION BUNS | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 209 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 412 MG | 558 MG |