ONION BUNS vs CLASSIC ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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CLASSIC ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
ONION BUNS: 3
vs
CLASSIC ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | ONION BUNS | CLASSIC ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 265 cal | 211 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 48.5 g | 42.3 g | |
| Fat | 3.7 g | 1.4 g | |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION BUNS | CLASSIC ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 412 MG | 296 MG |