ONION BUNKIE ROLLS vs EGG BAGEL
Nutrition comparison per 100 g serving
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ONION BUNKIE ROLLS wins in 7 out of 14 nutrient categories
ONION BUNKIE ROLLS: 7
vs
EGG BAGEL: 4
(3 ties)
Overview
| Nutrient | ONION BUNKIE ROLLS | EGG BAGEL | Winner |
|---|---|---|---|
| Calories | 310 cal | 246 cal | |
| Protein | 9.9 g | 7.0 g | |
| Carbs | 59.2 g | 50.9 g | |
| Fat | 4.9 g | 0.9 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BUNKIE ROLLS | EGG BAGEL | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION BUNKIE ROLLS | EGG BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 239 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 423 MG | 421 MG |