ONION BUNKIE ROLLS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories
ONION BUNKIE ROLLS: 4
vs
100% WHOLE WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | ONION BUNKIE ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 310 cal | 240 cal | |
| Protein | 9.9 g | 12 g | |
| Carbs | 59.2 g | 48 g | |
| Fat | 4.9 g | 4 g | |
| Fiber | 2.8 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BUNKIE ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 3.2 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION BUNKIE ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 239 MG | 160 MG | |
| Iron, Fe | 3.1 MG | 2.9 MG | |
| Potassium, K | 225 MG | 240 MG | |
| Sodium, Na | 423 MG | 560 MG |