ONION BULKIE ROLLS vs WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ONION BULKIE ROLLS: 5
vs
WHITE BREAD: 5
(3 ties)
Overview
| Nutrient | ONION BULKIE ROLLS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 276 cal | 290 cal | |
| Protein | 7.9 g | 6.5 g | |
| Carbs | 54.0 g | 51.6 g | |
| Fat | 2.6 g | 4.8 g | |
| Fiber | 2.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BULKIE ROLLS | WHITE BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION BULKIE ROLLS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 129 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 513 MG | 419 MG |