ONION BULKIE ROLLS vs ONION BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ONION BULKIE ROLLS: 4
vs
ONION BUNS: 4
(2 ties)
Overview
| Nutrient | ONION BULKIE ROLLS | ONION BUNS | Winner |
|---|---|---|---|
| Calories | 276 cal | 265 cal | |
| Protein | 7.9 g | 8.8 g | |
| Carbs | 54.0 g | 48.5 g | |
| Fat | 2.6 g | 3.7 g | |
| Fiber | 2.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BULKIE ROLLS | ONION BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION BULKIE ROLLS | ONION BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 513 MG | 412 MG |