ONION BIALY vs POTATO BREAD
Nutrition comparison per 100 g serving
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POTATO BREAD wins in 8 out of 13 nutrient categories
ONION BIALY: 2
vs
POTATO BREAD: 8
(3 ties)
Overview
| Nutrient | ONION BIALY | POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 237 cal | |
| Protein | 7.7 g | 7.9 g | |
| Carbs | 44.6 g | 50 g | |
| Fat | 6.2 g | 2.6 g | |
| Fiber | 4.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BIALY | POTATO BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION BIALY | POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 415 MG | 579 MG |