ONION BIALY vs WHOLE GRAIN BUNS
Nutrition comparison per 100 g serving
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WHOLE GRAIN BUNS wins in 8 out of 10 nutrient categories
ONION BIALY: 1
vs
WHOLE GRAIN BUNS: 8
(1 ties)
Overview
| Nutrient | ONION BIALY | WHOLE GRAIN BUNS | Winner |
|---|---|---|---|
| Calories | 0 cal | 241 cal | |
| Protein | 7.7 g | 9.3 g | |
| Carbs | 44.6 g | 40.7 g | |
| Fat | 6.2 g | 4.6 g | |
| Fiber | 4.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BIALY | WHOLE GRAIN BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG |
Minerals
| Mineral | ONION BIALY | WHOLE GRAIN BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 415 MG | 519 MG |