ONION BAGELS vs SOFT HONEY CRACKED WHEAT BREAD
Nutrition comparison per 100 g serving
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ONION BAGELS wins in 7 out of 10 nutrient categories
ONION BAGELS: 7
vs
SOFT HONEY CRACKED WHEAT BREAD: 2
(1 ties)
Overview
| Nutrient | ONION BAGELS | SOFT HONEY CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 275 cal | |
| Protein | 9.6 g | 7.5 g | |
| Carbs | 52.9 g | 55 g | |
| Fat | 1.4 g | 3.8 g | |
| Fiber | 1.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BAGELS | SOFT HONEY CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 0 MG |
Minerals
| Mineral | ONION BAGELS | SOFT HONEY CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.7 MG | |
| Sodium, Na | 404 MG | 450 MG |