ONION BAGELS vs PREMIUM MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
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PREMIUM MULTI GRAIN BREAD wins in 6 out of 10 nutrient categories
ONION BAGELS: 3
vs
PREMIUM MULTI GRAIN BREAD: 6
(1 ties)
Overview
| Nutrient | ONION BAGELS | PREMIUM MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 233 cal | |
| Protein | 9.6 g | 10 g | |
| Carbs | 52.9 g | 48.3 g | |
| Fat | 1.4 g | 2.5 g | |
| Fiber | 1.9 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BAGELS | PREMIUM MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 15 MG |
Minerals
| Mineral | ONION BAGELS | PREMIUM MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 33 MG | |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Sodium, Na | 404 MG | 467 MG |