ONION BAGELS vs THINS FLATBREAD
Nutrition comparison per 100 g serving
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ONION BAGELS wins in 5 out of 12 nutrient categories
ONION BAGELS: 5
vs
THINS FLATBREAD: 4
(3 ties)
Overview
| Nutrient | ONION BAGELS | THINS FLATBREAD | Winner |
|---|---|---|---|
| Calories | 242 cal | 444 cal | |
| Protein | 8.1 g | 11.1 g | |
| Carbs | 49.7 g | 72.2 g | |
| Fat | 1.3 g | 13.9 g | |
| Fiber | 2.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BAGELS | THINS FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION BAGELS | THINS FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 111 MG | |
| Iron, Fe | 2.7 MG | 2 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 423 MG | 694 MG |