ONION BAGELS vs WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHITE SANDWICH BREAD wins in 8 out of 13 nutrient categories
ONION BAGELS: 4
vs
WHITE SANDWICH BREAD: 8
(1 ties)
Overview
| Nutrient | ONION BAGELS | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 250 cal | |
| Protein | 9.5 g | 7.7 g | |
| Carbs | 53.7 g | 48.1 g | |
| Fat | 1.6 g | 2.9 g | |
| Fiber | 2.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BAGELS | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ONION BAGELS | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 115 MG | |
| Iron, Fe | 3.4 MG | 2.9 MG | |
| Potassium, K | 11 MG | 77 MG | |
| Sodium, Na | 400 MG | 500 MG |