ONION BAGELS vs REAL JEWISH RYE BREAD
Nutrition comparison per 100 g serving
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REAL JEWISH RYE BREAD wins in 7 out of 11 nutrient categories
ONION BAGELS: 2
vs
REAL JEWISH RYE BREAD: 7
(2 ties)
Overview
| Nutrient | ONION BAGELS | REAL JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 233 cal | |
| Protein | 11.8 g | 10 g | |
| Carbs | 52.9 g | 50 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BAGELS | REAL JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION BAGELS | REAL JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 127 MG | |
| Iron, Fe | 3.8 MG | 0 MG | |
| Potassium, K | 94 MG | 187 MG | |
| Sodium, Na | 424 MG | 733 MG |