ONION BAGELS vs FRENCH DINNER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
ONION BAGELS wins in 7 out of 11 nutrient categories
ONION BAGELS: 7
vs
FRENCH DINNER ROLLS: 2
(2 ties)
Overview
| Nutrient | ONION BAGELS | FRENCH DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 271 cal | 263 cal | |
| Protein | 11.8 g | 8.8 g | |
| Carbs | 52.9 g | 54.4 g | |
| Fat | 0.6 g | 0.9 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BAGELS | FRENCH DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION BAGELS | FRENCH DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 3.8 MG | 3.5 MG | |
| Potassium, K | 94 MG | 70 MG | |
| Sodium, Na | 424 MG | 649 MG |