ONION BAGELS vs CLASSIC SUB ROLLS BREAD

Nutrition comparison per 100 g serving

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CLASSIC SUB ROLLS BREAD wins in 7 out of 15 nutrient categories

ONION BAGELS: 5 vs CLASSIC SUB ROLLS BREAD: 7 (3 ties)

Overview

Nutrient	ONION BAGELS	CLASSIC SUB ROLLS BREAD	Winner
Calories	271 cal	261 cal
Protein	11.8 g	9.9 g
Carbs	52.9 g	47.2 g
Fat	0.6 g	4.2 g
Fiber	2.4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	ONION BAGELS	CLASSIC SUB ROLLS BREAD	Winner
Folate, total	0 UG	97 UG
Niacin	0 MG	4.9 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ONION BAGELS	CLASSIC SUB ROLLS BREAD
Calcium, Ca	24 MG	0 MG
Iron, Fe	3.8 MG	2.8 MG
Potassium, K	94 MG	120 MG
Sodium, Na	424 MG	521 MG

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