ONION BAGELS vs RYE ZERO NET CARB BREAD
Nutrition comparison per 100 g serving
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ONION BAGELS wins in 5 out of 11 nutrient categories
ONION BAGELS: 5
vs
RYE ZERO NET CARB BREAD: 4
(2 ties)
Overview
| Nutrient | ONION BAGELS | RYE ZERO NET CARB BREAD | Winner |
|---|---|---|---|
| Calories | 272 cal | 161 cal | |
| Protein | 11.1 g | 25 g | |
| Carbs | 54.3 g | 25 g | |
| Fat | 1.2 g | 7.1 g | |
| Fiber | 2.5 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BAGELS | RYE ZERO NET CARB BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION BAGELS | RYE ZERO NET CARB BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 481 MG | 321 MG |