ONION BAGELS, ONION
272
Calories
11.1g
Protein
54.3g
Carbs
1.2g
Fat
2.5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
272
% Daily Value*
Total Fat 1.2g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 481mg
21%
Total Carbohydrate 54.3g
20%
Dietary Fiber 2.5g
9%
Total Sugars 2.5g
Protein 11.1g
22%
Vitamin D 0mcg
0%
Calcium 86mg
7%
Iron 3.3mg
19%
Potassium 111mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
11.1g
17%
Carbs
54.3g
81%
Fat
1.2g
2%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 86 MG | 7% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 111 MG | 2% | |
| Sodium, Na | 481 MG | 21% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Good source of Sodium, Na (21% DV).
About ONION BAGELS, ONION
ONION BAGELS, ONION contains 272 calories per 100g serving. It provides 11.1g of protein, 54.3g of carbohydrates, and 1.2g of fat. It also contains 2.5g of dietary fiber.
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