ONION BAGELS vs ENRICHED WHITE BREAD

Nutrition comparison per 100 g serving

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ENRICHED WHITE BREAD wins in 9 out of 14 nutrient categories

ONION BAGELS: 3 vs ENRICHED WHITE BREAD: 9 (2 ties)

Overview

Nutrient	ONION BAGELS	ENRICHED WHITE BREAD	Winner
Calories	0 cal	279 cal
Protein	0 g	9.3 g
Carbs	0 g	53.5 g
Fat	0 g	3.5 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	ONION BAGELS	ENRICHED WHITE BREAD	Winner
Folate, total	0 UG	93 UG
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ONION BAGELS	ENRICHED WHITE BREAD	Winner
Calcium, Ca	0 MG	140 MG
Iron, Fe	0 MG	2.5 MG
Sodium, Na	0 MG	512 MG

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