ONION BAGELS vs STONE GROUND BREAD
Nutrition comparison per 100 g serving
Ad 468x60
STONE GROUND BREAD wins in 6 out of 10 nutrient categories
ONION BAGELS: 3
vs
STONE GROUND BREAD: 6
(1 ties)
Overview
| Nutrient | ONION BAGELS | STONE GROUND BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 260 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 57.9 g | 46 g | |
| Fat | 0.9 g | 4 g | |
| Fiber | 1.8 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION BAGELS | STONE GROUND BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 100 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 123 MG | 220 MG | |
| Sodium, Na | 544 MG | 420 MG |