ONION BAGELS vs BRENNER BROTHERS
Nutrition comparison per 100 g serving
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BRENNER BROTHERS wins in 5 out of 10 nutrient categories
ONION BAGELS: 4
vs
BRENNER BROTHERS: 5
(1 ties)
Overview
| Nutrient | ONION BAGELS | BRENNER BROTHERS | Winner |
|---|---|---|---|
| Calories | 260 cal | 250 cal | |
| Protein | 9.6 g | 10.7 g | |
| Carbs | 52.9 g | 50 g | |
| Fat | 1.4 g | 1.8 g | |
| Fiber | 1.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BAGELS | BRENNER BROTHERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 4.3 MG |
Minerals
| Mineral | ONION BAGELS | BRENNER BROTHERS | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 1.3 MG | |
| Sodium, Na | 404 MG | 571 MG |