ONION BAGELS vs NUTTY BREAD
Nutrition comparison per 100 g serving
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NUTTY BREAD wins in 6 out of 13 nutrient categories
ONION BAGELS: 5
vs
NUTTY BREAD: 6
(2 ties)
Overview
| Nutrient | ONION BAGELS | NUTTY BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 282 cal | |
| Protein | 9.6 g | 10.3 g | |
| Carbs | 52.9 g | 48.7 g | |
| Fat | 1.0 g | 5.1 g | |
| Fiber | 1.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BAGELS | NUTTY BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 17.3 MG | 0 MG |
Minerals
| Mineral | ONION BAGELS | NUTTY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 103 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Sodium, Na | 394 MG | 462 MG |