ONION BAGELS vs TELERA ROLLS
Nutrition comparison per 100 g serving
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ONION BAGELS wins in 6 out of 13 nutrient categories
ONION BAGELS: 6
vs
TELERA ROLLS: 5
(2 ties)
Overview
| Nutrient | ONION BAGELS | TELERA ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 281 cal | |
| Protein | 8.7 g | 9.4 g | |
| Carbs | 53.9 g | 54.7 g | |
| Fat | 1.4 g | 3.9 g | |
| Fiber | 1.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BAGELS | TELERA ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION BAGELS | TELERA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 80 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Potassium, K | 6 MG | 94 MG | |
| Sodium, Na | 375 MG | 531 MG |