ONION BAGELS vs BREAD
Nutrition comparison per 100 g serving
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ONION BAGELS wins in 8 out of 10 nutrient categories
ONION BAGELS: 8
vs
BREAD: 1
(1 ties)
Overview
| Nutrient | ONION BAGELS | BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 326 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 57.9 g | 58.1 g | |
| Fat | 0.9 g | 7.0 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION BAGELS | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 123 MG | 93 MG | |
| Sodium, Na | 544 MG | 465 MG |