ONION BAGELS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
ONION BAGELS: 6
vs
HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | ONION BAGELS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 272 cal | 279 cal | |
| Protein | 10.1 g | 7.0 g | |
| Carbs | 59.5 g | 51.2 g | |
| Fat | 1.3 g | 3.5 g | |
| Fiber | 2.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BAGELS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 116 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION BAGELS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 93 MG | |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 443 MG | 488 MG |