ONION vs TOAST WHEAT BRAN
Nutrition comparison per 100 g serving
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ONION wins in 7 out of 14 nutrient categories
ONION: 7
vs
TOAST WHEAT BRAN: 4
(3 ties)
Overview
| Nutrient | ONION | TOAST WHEAT BRAN | Winner |
|---|---|---|---|
| Calories | 289 cal | 389 cal | |
| Protein | 10.9 g | 11.1 g | |
| Carbs | 59.4 g | 72.2 g | |
| Fat | 0.8 g | 5.6 g | |
| Fiber | 2.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION | TOAST WHEAT BRAN | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION | TOAST WHEAT BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 5.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 430 MG | 500 MG |