ONIGIRI SPICY TUNA vs HAWAIIAN SPRING ROLL
Nutrition comparison per 100 g serving
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HAWAIIAN SPRING ROLL wins in 5 out of 11 nutrient categories
ONIGIRI SPICY TUNA: 4
vs
HAWAIIAN SPRING ROLL: 5
(2 ties)
Overview
| Nutrient | ONIGIRI SPICY TUNA | HAWAIIAN SPRING ROLL | Winner |
|---|---|---|---|
| Calories | 91 cal | 188 cal | |
| Protein | 7.1 g | 7.8 g | |
| Carbs | 14.1 g | 26.0 g | |
| Fat | 0.5 g | 5.2 g | |
| Fiber | 3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONIGIRI SPICY TUNA | HAWAIIAN SPRING ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONIGIRI SPICY TUNA | HAWAIIAN SPRING ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 263 MG | 653 MG |