ONE POUNDER EXTRA THIN PRETZELS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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ONE POUNDER EXTRA THIN PRETZELS wins in 8 out of 18 nutrient categories
ONE POUNDER EXTRA THIN PRETZELS: 8
vs
POTATO CHIPS: 7
(3 ties)
Overview
| Nutrient | ONE POUNDER EXTRA THIN PRETZELS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 508 cal | |
| Protein | 10.7 g | 5.7 g | |
| Carbs | 82.1 g | 49.0 g | |
| Fat | 3.6 g | 32.0 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONE POUNDER EXTRA THIN PRETZELS | POTATO CHIPS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 5.7 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONE POUNDER EXTRA THIN PRETZELS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 60 MG | |
| Phosphorus, P | 0 MG | 151 MG | |
| Potassium, K | 146 MG | 1,055 MG | |
| Sodium, Na | 2,036 MG | 772 MG |