ONE POUNDER EXTRA THIN PRETZELS vs RANCH MIXED VEGGIES
Nutrition comparison per 100 g serving
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ONE POUNDER EXTRA THIN PRETZELS wins in 8 out of 13 nutrient categories
ONE POUNDER EXTRA THIN PRETZELS: 8
vs
RANCH MIXED VEGGIES: 3
(2 ties)
Overview
| Nutrient | ONE POUNDER EXTRA THIN PRETZELS | RANCH MIXED VEGGIES | Winner |
|---|---|---|---|
| Calories | 393 cal | 467 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 82.1 g | 60 g | |
| Fat | 3.6 g | 20 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONE POUNDER EXTRA THIN PRETZELS | RANCH MIXED VEGGIES | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONE POUNDER EXTRA THIN PRETZELS | RANCH MIXED VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 117 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 2,036 MG | 1,033 MG |