ONE POTATO TWO POTATO vs PRETZELS
Nutrition comparison per 100 g serving
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PRETZELS wins in 5 out of 11 nutrient categories
ONE POTATO TWO POTATO: 3
vs
PRETZELS: 5
(3 ties)
Overview
| Nutrient | ONE POTATO TWO POTATO | PRETZELS | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 64.3 g | 82.1 g | |
| Fat | 28.6 g | 3.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONE POTATO TWO POTATO | PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | ONE POTATO TWO POTATO | PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 1,179 MG | 0 MG | |
| Sodium, Na | 321 MG | 1,000 MG |