ONE BITES PRETZEL vs ONION HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ONION HAMBURGER BUNS wins in 7 out of 16 nutrient categories
ONE BITES PRETZEL: 5
vs
ONION HAMBURGER BUNS: 7
(4 ties)
Overview
| Nutrient | ONE BITES PRETZEL | ONION HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 232 cal | 283 cal | |
| Protein | 8.9 g | 8.3 g | |
| Carbs | 44.6 g | 46.7 g | |
| Fat | 3.6 g | 4.2 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONE BITES PRETZEL | ONION HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONE BITES PRETZEL | ONION HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 117 MG | |
| Iron, Fe | 1.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 536 MG | 433 MG |