ONE ALL-IN-ONE SHAKE vs NUTRITIONAL SHAKE
Nutrition comparison per 100 g serving
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ONE ALL-IN-ONE SHAKE wins in 18 out of 23 nutrient categories
ONE ALL-IN-ONE SHAKE: 18
vs
NUTRITIONAL SHAKE: 4
(1 ties)
Overview
| Nutrient | ONE ALL-IN-ONE SHAKE | NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calories | 375 cal | 415 cal | |
| Protein | 50 g | 51.2 g | |
| Carbs | 22.5 g | 22.0 g | |
| Fat | 12.5 g | 14.6 g | |
| Fiber | 10 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONE ALL-IN-ONE SHAKE | NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 0 UG | |
| Niacin | 25 MG | 0 MG | |
| Pantothenic acid | 8.8 MG | 0 MG | |
| Riboflavin | 2.1 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 2.3 UG | 0 UG | |
| Vitamin B-6 | 2.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 75 MG | 0 MG | |
| Vitamin K (phylloquinone) | 180 UG | 0 UG |
Minerals
| Mineral | ONE ALL-IN-ONE SHAKE | NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 115 MG | |
| Iron, Fe | 13.5 MG | 17.1 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 375 MG | 0 MG | |
| Potassium, K | 700 MG | 639 MG | |
| Sodium, Na | 625 MG | 976 MG | |
| Zinc, Zn | 0.8 MG | 0 MG |