ON-THE-GO OVEN ROASTED ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
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ON-THE-GO OVEN ROASTED ALMONDS wins in 8 out of 12 nutrient categories
ON-THE-GO OVEN ROASTED ALMONDS: 8
vs
POPCORN: 2
(2 ties)
Overview
| Nutrient | ON-THE-GO OVEN ROASTED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 588 cal | 438 cal | |
| Protein | 23.5 g | 6.3 g | |
| Carbs | 23.5 g | 75 g | |
| Fat | 52.9 g | 14.1 g | |
| Fiber | 11.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ON-THE-GO OVEN ROASTED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ON-THE-GO OVEN ROASTED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 1.1 MG | |
| Magnesium, Mg | 235 MG | 0 MG | |
| Potassium, K | 706 MG | 0 MG | |
| Sodium, Na | 471 MG | 422 MG |