ON-THE-GO ALMONDS vs HARMONS
Nutrition comparison per 100 g serving
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ON-THE-GO ALMONDS wins in 5 out of 9 nutrient categories
ON-THE-GO ALMONDS: 5
vs
HARMONS: 3
(1 ties)
Overview
| Nutrient | ON-THE-GO ALMONDS | HARMONS | Winner |
|---|---|---|---|
| Calories | 588 cal | 520 cal | |
| Protein | 23.5 g | 13.3 g | |
| Carbs | 17.7 g | 56.7 g | |
| Fat | 52.9 g | 26.7 g | |
| Fiber | 11.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ON-THE-GO ALMONDS | HARMONS | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 676 MG | 0 MG | |
| Sodium, Na | 147 MG | 67 MG |