OMELET ROLLS vs ORGANIC FRESH BROWN EGGS
Nutrition comparison per 100 g serving
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ORGANIC FRESH BROWN EGGS wins in 5 out of 10 nutrient categories
OMELET ROLLS: 3
vs
ORGANIC FRESH BROWN EGGS: 5
(2 ties)
Overview
| Nutrient | OMELET ROLLS | ORGANIC FRESH BROWN EGGS | Winner |
|---|---|---|---|
| Calories | 158 cal | 143 cal | |
| Protein | 12.3 g | 12.5 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 10.5 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OMELET ROLLS | ORGANIC FRESH BROWN EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 55 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Potassium, K | 158 MG | 138 MG | |
| Sodium, Na | 246 MG | 143 MG |