OMELET ROLLS vs ORGANIC BROWN EGGS
Nutrition comparison per 100 g serving
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OMELET ROLLS wins in 5 out of 10 nutrient categories
OMELET ROLLS: 5
vs
ORGANIC BROWN EGGS: 3
(2 ties)
Overview
| Nutrient | OMELET ROLLS | ORGANIC BROWN EGGS | Winner |
|---|---|---|---|
| Calories | 158 cal | 140 cal | |
| Protein | 12.3 g | 12 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 10.5 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OMELET ROLLS | ORGANIC BROWN EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 158 MG | 140 MG | |
| Sodium, Na | 246 MG | 140 MG |